I used to be in a very different place to where I am now. My healing journey began back in 2018, when I was at an all time low.
Periods of trauma in my childhood and early to mid-twenties with little support had shattered me, and everyday functioning felt completely unattainable. I had sought out various types of therapy, from CBT to psychodynamic to neuro-linguistic programming... but the benefits for me were marginal.
I quit my job and flew to Bali as a last-ditch effort to find joy. I spent two whole months attending workshops and rituals, practising yoga and meditation, trying every healing activity I could think of. And then I discovered breathwork: a pivotal moment in my life. It was transformative– I knew I had to share this tool with others.
Using this incredible self-healing modality, I began to release emotions that I had repressed for decades, and process them in a safe environment as a conscious adult.
From here, I began working to rebalance my nervous system using various other breath techniques. I started to work through many of the coping mechanisms that had served me as a child, but were now significantly holding me back as an adult.
